If you are thinking of losing weight, it is important to take time to research and select a weight loss plan that meets your needs. The first step is to figure out what the right health weight for women or men is and try to pick a plan that will help you achieve it. Make sure that there is proof that the plan you want to go with works. As you narrow down your choices, be sure to discuss them with your doctor.

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1. Do your research

As you begin to narrow down possible plans, list the pros and cons of each plan. Are there actual statistics regarding the success of each plan? Are there any cautions given? If you decide to join a group or sign up with a food provider, what type of support is available?

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Points: 16

2. Keep a food diary

For three weeks, as you explore different weight loss plans/diets, keep a food diary. Write down everything you eat and drink each day. This will help you have a clear picture of your eating habits, which in return, will help in your selection of a plan and your goal to achieve the desired healthy women weight.

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Points: 11

3. Measure portions

Begin practicing portion control. Then when you're ready to implement a plan, you will be used to measuring portions. By learning to control portions, you're well on your way to long-term weight management.

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Points: 9

4. Identify your triggers

Emotional eating can ruin your weight loss efforts. Do you tend to eat when you're stressed or upset? Do you crave sugary foods when you've had a bad day? Understanding what situations trigger your emotional eating will help you prepare for future similar situations.

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Points: 7

5. Prepare

Choosing the right weight loss plan means making a long-term commitment. Empty your kitchen cupboards and refrigerator of foods and drinks that you will no longer be consuming. Make a grocery list and go shopping. Initially, most plans will take awhile to adjust to. Free up your schedule so you will have time to prepare meals, measure portions, etc. Once you are in the habit of doing these things, it won't take as much time.

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Points: 5

6. Talk with your family and friends

As you begin to narrow down your choices, talk with your family. If you're leaning toward prepackaged foods, will they support your decision? If you're thinking about a low-fat diet and walking five days a week, will a friend commit to walking with you? Let your family and friends know that you need their support.

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Points: 4

7. Set goals

Make an appointment to discuss your weight loss plan with your doctor. Set a date to start your plan. Set small goals during the first month. For example, weigh myself once a week, drink at least eight glasses of water daily, walk ten minutes every day, etc. Set bigger goals for the next three months. Continually have goals to focus on. Try to stick to your goals as much as possible and you will be on your way to attain the recommended healthy women weight for your age.

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Points: 0

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